Hi everyone! My name is Josie, I'm 24 and originally from the UK but moved to Sydney in January 2015 and haven't looked back since! I am so excited to be on board with the incredible Girl Gains community out here in Australia, especially alongside my good friend Steph... we can't wait to organise some amazing events for you all!
I have been through a long journey with my own health - from being overweight and bullied at school, to yoyo-dieting for years, binge-eating to finally reaching a healthier relationship with food. But I am definitely still on my own journey... I have so much more to learn and I can't wait to meet others, share my story and help anyone I can!
I absolutely love exercise (this wasn't always the case!) and I am also studying to be a Nutrition and Weight Management Coach through FutureFit Training in the UK. However, the Girl Gains community is about so much more than just fitness and food. Thanks to the Girl Gains community out in Australia I have met some of my closest friends... people with similar interests and who support me and others in whatever goals we have. It's honestly such a refreshing feeling and I am so excited to be part of it.
If you want to get in touch I would absolutely love to hear from you! My instagram is @josie_eatyourselfstrong and my blog is www.eatyourselfstrong.com :) I can't wait to meet some of you! xx